Week+7+October+6-+Oct.10

Monday October 6, 2014 (B)- LA Fitness (intro to crossfit) Tuesday October 7,2014 (A)- OER testing schedule (intro to crossfit) Wednesday October 8, 2014 (B)- LA Fitness (tracking book) Thursday October 9, 2014 (A)-LA Fitness (tracking book) Friday October 10, 2014 (B)- Nutrition/Crossfit Content